Get help (Canada): ConnexOntario 1-866-531-2600 (free, 24/7), BC Gambling Support Line 1-888-795-6111, and the Responsible Gambling Council (responsiblegambling.org). International online support: Gambling Therapy (gamblingtherapy.org). Phone lines change - check the official sites for current hours.
Warning signs
- Playing longer or with more money than planned.
- Chasing losses with bigger bets.
- Borrowing, or hiding your play from others.
- Feeling restless or irritable when not playing.
- Gambling to escape stress or low mood.
Two or more of these is a reason to pause and talk to someone.
Simple rules that work
- Decide your deposit limit and session length before you start.
- Never gamble with money for rent, bills or debt.
- Take breaks; set reminders.
- If you have self-excluded, do not play. We do not publish ways around bans or exclusions.
You must be of legal age: 18+, or 19+ in most Canadian provinces.
Questions
Is the help free?
The helplines listed are free and confidential.
Can I ask a casino to cap my deposits?
Licensed casinos offer limit tools. Check the account settings or contact support.
Where can family members get help?
The same helplines support families.
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